Going Deeper with The 15 Commitments: Conscious Leaders Embrace Discomfort

By Jim Dethmer

When we lead from below the line we are leading from either victim, villain or hero. When we lead from presence we shift from victim to creator, from villain to challenger or from hero to coach. One of the main differences between hero leadership and coach leadership is our relationship to discomfort.

Heros try to get rid of discomfort, pain, difficulty and upset. Coaches know the value of pain and discomfort … theirs and others.

Recently I facilitated an executive team offsite. During the session one of the team members shared about his sense of overwhelm. He had been going nonstop for several months with almost no breaks. All their effort hadn’t moved the needle as much as they would have liked. They were exhausted, stressed out and frustrated. They were experiencing life as a victim and seeing themselves as “at the effect” of their circumstances. Their clients “didn’t get it.” Their team “wasn’t giving their all” and they were encountering “headwinds” that seemed insurmountable.

Everyone on the executive team deeply respects this leader and sees him as a top performer. When they heard him speak they immediately jumped into hero mode. Remember, heros seek temporary relief. When someone is in victim, unconscious leaders step in to hero almost automatically. What this looked like was offering lots of suggestions and resources to try to make the leader’s overwhelm go away:

  • “Have you tried a more direct conversation with the client?”  

  • “I think you should fire Ramon. He’s clearly not pulling his weight.”

  • “Take a vacation man. You need some time off.”

  • “How about if we allocate more resources to you and your group?”

  • “Let’s go get a beer later today. You could use a drink and so could I.”

What was going on was that the team wanted to make the leader’s discomfort, pain and stress go away. What they said was that they wanted to help. What they were missing was the value of discomfort.

As humans we are wired for empathic connection and caring. Compassion from open-hearted connection is a great characteristic of conscious leaders. When someone we care about hurts we naturally want to make that hurt go away. This “natural” response is the one conscious leaders catch in themselves and choose to shift.

Conscious leaders know from experience that most real transformation requires pressure. A seed requires the pressure of dirt to sprout. A newborn requires the pressure of contractions to come into the world. Coaches know that discomfort, pain, struggle and upset can be that pressure that transforms and they don’t rush in to remove it. Sitting with people while they hurt and staying with people through their hurt is one thing great coaches do really well. They care, they connect from their heads and their hearts, but they don’t rescue. They don’t try to relieve the discomfort and pain. They know that pressure is designed to support a victim to shift from being “at the effect of” to taking 100% responsibility and stepping into creator.  

So rather than offering heroing suggestions to reduce the immediate suffering, conscious leaders would ask questions that might illuminate the issue more clearly, like: “Is this pattern familiar,” or “How did you help create this overwhelm?” A conscious leader might even seek to sharpen up the issue and discomfort by calling it out more specifically by saying things like “yeah, I have noticed how much stress you and the team seem to be under,” or “Yes, I hear that you want a change here. What are you going to do about it?” or “Tell us how costly this situation has been to you and your team.” The important thing is that a coaching leader seeks to get to the root cause of the issue not offer temporary relief. Many times this is the exact opposite of our instinctual reaction to suffering. And my experience is this leads to the more effective and permanent change — thus permanently eliminating a cause of suffering. 

Before a conscious leader does or says anything they pause and check to see where they are about to act or speak from. If they are about to come from hero in an attempt to fix, help, change, correct, or improve another they stop. They take responsibility for their own consciousness (rescuing from hero) and they welcome their own discomfort and the discomfort of the other person. 

They listen deeply, hold space for exploration and let the pressure of discomfort do what it is meant to do—produce transformation.

From our experience, this is definitely a “going deeper” practice for conscious leaders.

Portrait of Coach + Founder Jim Dethmer

Jim Dethmer

Co-Founder and Coach

More

  • Content vs. Context
    For more information on the value of paying attention to context as much as content check out this video.

Additional Blog Posts

The Hidden Costs of Confidentiality

A Formula for World Class Conversations

Play Trumps Sex (Appeal) at 30,000 Feet

It begins with you.

Whether you’re here to lead with less drama, get better results, or stop repeating the same patterns – you’re in the right place. Start here:

Read the Book

The 15 Commitments of Conscious Leadership is where it all begins. You’ll never see leadership – or yourself – the same way again.

Explore Resources

Access our library of free practices, videos, meditations, and more. Get a feel for the work, and discover what resonates.

Get in the Room

These powerful experiences are open now, no sales call required. Check out what’s available and claim your seat before it’s gone.

Loading...

Susan Flynn

Verdant Hollow Farms, Owner

“Forum has really opened me up personally to a more fuller experience of myself... I've seen myself step back and let things unfold more naturally, and, as a result, I feel like the relationships and my connection to organizations, family members, or projects that I'm creating have been more clear and less laden with all sorts of other emotional baggage. Everything feels a little lighter and cleaner, a little more nimble in my life than it has in the past. That's been a great shift for me.”

Rodney Harl

Alene Candles, CEO

“Conscious leadership is the idea of taking exactly 100 percent responsibility—not more not less—for your role in your work, your home, your life. People get into drama situations when they take on more than 100 percent rather than asking others to accept their own responsibility. But it’s also about giving appreciation and accepting it too. That has more impact on employee satisfaction than spot awards and things like that.”

Kim Redding

Retired Chief Investment Strategist

“The first time I went to a Conscious Leadership Group forum, I thought, 'Four hours? Boy, what are we gonna talk about for four hours?' But, for my personality type in particular, I need time to really sink into things and be forced to stay with something. It's like family because you share the good, and the bad, and the ugly. I love how it draws me to go deep into issues that I may not want to, with people that I really trust and love. If you really want to get in the rollercoaster of looking at life, and your relationship, and consciousness, this is the single best way to do it. It's totally exhilarating, and it's scary. Everything is there, and if you're serious about going to the next level, I don't see how you do it without doing a forum.”

Jim Barnette

Glint, CEO & Co-Founder

“The 15 Commitments of Conscious Leadership is an inspirational masterpiece and a brilliant roadmap for leadership in the 21st century. Embracing conscious leadership and the 15 Commitments at my companies and in my life has led to both phenomenal success and deep personal joy.”

Lisa Murphy

City of Santa Cruz, Human Resources Director

“Finding Conscious Leadership Group was like finding a treasure. For me, the Enneagram Test has been the most transformative piece. That self-reflection of what it is that drives me and motivates me and what holds me back. If you're a leader and you don't understand those features about yourself, you just won't be successful. What I've learned has made me a better leader to my staff.”

Rosa Scarcelli

Stanford Management, President & Owner

“Jim Fallon is one of the most thoughtful, feeling-ful, and insightful people I know. His ability to use his own profound transformation, his deep curiosity and drive to learn and grow is a gift that is hard to quantify. If you are fortunate enough to work with him, I know you will find it invaluable. I am certain it will start you on your own path to greater self-awareness. His training as an analytical thinker has served him well as it has integrated with his expansion into the realms of feeling and tuning into the wisdom of the body. The trifecta of the heart, the head and the hand are life transforming. He will guide your growth and expansion.”

Eric Langshur

AVIA, Co-Founder & CEO Abundant Venture Partners and Life XT, Co-Founder

“One of our overarching and guiding principles here and vision is that we were trying to create a place where people could come to work and live in their genius and contribute. We see CLG as the core ingredients for helping us manifest that.”

Ron Rubin

Bridgewater Wealth, CEO

“The Conscious Leadership Group and the 15 Commitments of Conscious Leadership not only changed how we do business at Bridgewater Wealth, but they have changed my life personally. The company I founded in 1996 has been infused with new life, the culture is awake and aware, communication is crystal clear, and clients notice the difference. I’m so committed to conscious leadership now that I’m introducing the book and whole model to other CEOs in the finance industry.”

Jason Hsu

Rayliant, Chairman & CIO Research Affiliates, Global Advisor & Vice Chairman

“We thought we were just going to bring someone who was a management consultant, get a diagnostic on who's wrong, who's right and be done with that. It's been certainly far, far, far from that. It's been a fantastic journey.”

Justin Rosenstein

Asana, Co-Founder

“At Asana, we believe that conscious leadership training is so important we give every single employee the opportunity to go through a 2-day CLG Conscious Leadership training, and many report profound changes to how they work. Because of conscious leadership, our communication is clearer and more authentic, and Asana as a company is more effective in succeeding in its mission.”

Peter Parthenis

Grecian Delight, CEO

“It was difficult at first, to get people to understand and to get people committed behind this work and to practice it; but I can tell you, with one hundred percent certainty, that my ability and my team's ability to connect with each other is at a whole different level than what it was before. We can establish trust immediately. It's made a tremendous impact around being able to get things done as an organization, be aligned and being a higher performing team.”

Joe Greenstein

InnerSpace, Co-Founder

“During the persona party at our Conscious Leadership Group retreat I experienced a profound shift; it turned the hardest thing I've ever dealt with in my adult life into an incredible learning opportunity. I now know I can choose to look at every situation in life as an opportunity rather than a struggle...[In general] I think of Forum as fun. I see it on my calendar and I look forward to it.”

Sierra is the coach for you if...

Portrait of Joyce Chen

Joyce Chen

Managing Partner + Coach

Joyce is the coach for you if...

Kate is the coach for you if...

Michael is the coach for you if...

Jonathan is the coach for you if...

Portrait of Jim Fallon

Jim Fallon

Managing Partner + Coach

Jim is the coach for you if...

Casandra Wilson

CFO + Board Member , Company

Andrew Lee

CEO, Company

“Conscious Leadership Foundations fundamentally changed the way I show up as a leader. The program didn’t just give me tools — it helped me understand myself, my impact on others, and how to lead with clarity and intention. I’ve seen a noticeable shift in my team’s engagement, communication, and trust since applying what I learned. This work goes far beyond traditional leadership training; it’s practical, deeply human, and incredibly powerful. I recommend Conscious Leadership Foundations to any leader who wants sustainable growth — personally and professionally.”

Jessica Thompson

Co-Founder + Coach, Company

Unlock More Conscious Leadership Resources

Get full access to all our tools and practices designed to support you lead with clarity, courage, and connection.

FORM GOES HERE

We’ll only send resources that support your growth. No spam, ever. By continuing, you agree to our [Terms of Service], [Privacy Policy], and [Community Guidelines]. You may unsubscribe from emails at any time.

Justin Rosenstein

"Joining the Conscious Leadership Forum was like upgrading from black-and-white to full color. As a CEO, I’m used to high-pressure environments and decision fatigue—but the Forum gave me space to slow down, re-center, and connect with other leaders doing the inner work. It wasn’t just professional development—it was personal transformation. I left each session with more clarity, presence, and the kind of energy that ripples through my entire organization."

Joyce Chen

Managing Partner + Active Coach

Joyce is the coach for you if...