Locating Home Within
A somatic visualization to source the feeling of home from within no matter where you find yourself. This is an especially great practice to have…
A somatic visualization to source the feeling of home from within no matter where you find yourself. This is an especially great practice to have…
Jim Dethmer leads a meditation on grief and grieving.
Jim Dethmer guides you through a 4×4 breathing practice to support you when you’re ready to shift. It’s a 30 second practice to bring you…
A guided meditation focusing on breathwork designed to calm the nervous system. Led by Erica Schreiber.
A basic breath to support spinal alignment and maximum impact of the breath for yoga and breathwork. Led by Erica Schreiber.
Jim Dethmer leads a meditation regarding the 4A’s: Acknowledge, Allow, Accept, and Appreciate