What Do I X Out?
By “x”ing out qualities or ways of being in yourself, you get in the way of your own full expression and power. Use this worksheet…
By “x”ing out qualities or ways of being in yourself, you get in the way of your own full expression and power. Use this worksheet…
Are you willing to shift above the line? Most often we want to shift; our heads say yes. But before you do, ask yourself these…
A diagram to help locate emotions in your body and listen to the wisdom of the emotion. Download Now
A practical self-reflection tool that helps individuals explore and recognize the full spectrum of core human emotions — including anger, sadness, fear, joy, and sexual…
Listening above the line happens when the listener is aware of what’s occurring in the moment for themselves and with the person they’re listening to,…
Guide yourself to differentiate facts from story to get to the heart of an issue and discover how the opposite of your story may be…
Learn to reveal what is true by revealing what is unarguable through physical sensations, emotions, or thoughts. Download Now
A tool to separate fact from story and to learn to speak directly to one another. Download Now
This handout walks you through the step by step process of making and renegotiating agreements, as well as cleaning up broken agreements. Use this as…
Use this list to help scan through your life and discover where you may be out of integrity. Download Now
Integrity (n.): The quality or state of wholeness, congruence, alignment. The four pillars: Emotional Intelligence, Impeccable Agreements, Healthy Responsibility, and Conscious Communication. Download Now
A handout to support you to learning to listen to the wisdom your mind, body, will, and emotions. Download Now
If you’re overcommitted because you have trouble saying “No,” use this practice to shift your pattern. Download Now
A guide to help you share an appreciation with someone you work with each day for the next 30 days. Download Now
A guide to help you share an appreciation with your partner or family member for the next 30 days. Download Now