Commitment 04:

Candor

Leaders and teams have found that seeing reality clearly is essential to being successful. In order to see reality clearly, they need everyone to be truthful and not lie about or withhold information.

Candor is the revealing of all thoughts, feelings and sensations in an open, honest and aware way. Withholding is refraining from revealing everything to all relevant parties. 

From Above the Line

By Me:

I commit to saying what is true for me. I commit to being a person to whom others can express themselves with candor.

From below the Line

To Me:

I commit to withholding my truth (facts, feelings, things I imagine) and speaking in a way that allows me to try to manipulate an outcome. I commit to not listening to the other person.

Practice It:

A key to the masterful practice of candor is learning to speak unarguably. This includes reporting body sensations, feelings and thoughts/stories. Practice completing the below sentence prompts throughout your day. Begin by simply saying them to yourself and then you can practice saying them out loud to  others who are committed to practicing candor.

I notice…

  • My face getting hot
  • My hands getting clammy
  • Tightness in my chest

I’m having the thought that…

  • We could do a better job with our recruiting effort.
  • You’re not giving us your full attention.

I tell myself a story that…

  • The game should have turned out differently.
  • My daughter doesn’t respect me.

I feel… 

Step 2

  • [sad, angry, scared, joyful, or creative/sexual energy]
Next Commitment

Additional Resources

Candor: Are You Revealing or Concealing?

Learn More

Conscious Listening

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Speaking Unarguably

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Commitment #4 Meditation – Candor

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The 15 Commitments of Conscious Leadership

01.

Responsibility

Commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support others to take full responsibility for their lives. 

Learn More

02.

Curiosity

Commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning.

Learn More

03.

Feelings

Commit to feeling my feelings all the way through to completion. They come, and I locate them in my body then move, breathe and vocalize them so they release all the way through.

Learn More

04.

Candor

I commit to saying what is true for me. I commit to being a person to whom others can express themselves with candor.

Learn More

05.

Gossip

Commit to ending gossip, talking directly to people with whom I have an issue or concern, and encouraging others to talk directly to people with whom they have an issue or concern.

Learn More

06.

Integrity

Commit to the masterful practice of integrity, including acknowledging all authentic feelings, expressing the unarguable truth and keeping my agreements.

Learn More

07.

Appreciation

Commit to living in appreciation, fully opening to both receiving and giving appreciation.

Learn More

08.

Genius

Commit to expressing my full magnificence, and to supporting and inspiring others to fully express their creativity and live in their zone of genius.

Learn More

09.

Play & Rest

Commit to creating a life of play, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly. I commit to maximizing my energy by honoring rest, renewal and rhythm.

Learn More

10.

Opposite of My Story

Commit to seeing that the opposite of my story is as true or truer than my original story. I recognize that I interpret the world around me and give my stories meaning.

Learn More

11.

Approval

Commit to being the source of my security, control and approval.

Learn More

12.

Enough

Commit to experiencing that I have enough of everything… including time, money, love, energy, space, resources, etc.

Learn More

13.

Allies

Commit to seeing all people and circumstances as allies that are perfectly suited to help me learn the most important things for my growth.

Learn More

14.

Win for All

Commit to creating win for all solutions (win for me, win for the other person, win for the organization, and win for the whole) for whatever issues, problems, concerns, or opportunities life gives me.

Learn More

15.

Being the Resolution

Commit to being the resolution or solution that is needed: seeing what is missing in the world as an invitation to become that which is required.

Learn More

The 15 Commitments of Conscious Leadership

01.

Responsibility

I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support others to take full responsibility for their lives. 

Learn More

02.

Curiosity

I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning.

Learn More

03.

Feelings

I commit to feeling my feelings all the way through to completion. They come, and I locate them in my body then move, breathe and vocalize them so they release all the way through.

Learn More

04.

Candor

I commit to saying what is true for me. I commit to being a person to whom others can express themselves with candor.

Learn More

05.

Gossip

I commit to ending gossip, talking directly to people with whom I have an issue or concern, and encouraging others to talk directly to people with whom they have an issue or concern.

Learn More

06.

Integrity

I commit to the masterful practice of integrity, including acknowledging all authentic feelings, expressing the unarguable truth and keeping my agreements.

Learn More

07.

Appreciation

I commit to living in appreciation, fully opening to both receiving and giving appreciation.

Learn More

08.

Genius

I commit to expressing my full magnificence, and to supporting and inspiring others to fully express their creativity and live in their zone of genius.

Learn More

09.

Play & Rest

I commit to creating a life of play, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly. I commit to maximizing my energy by honoring rest, renewal and rhythm.

Learn More

10.

Opposite of My Story

I commit to seeing that the opposite of my story is as true or truer than my original story. I recognize that I interpret the world around me and give my stories meaning.

Learn More

11.

Approval

I commit to being the source of my security, control and approval.

Learn More

12.

Enough

I commit to experiencing that I have enough of everything… including time, money, love, energy, space, resources, etc.

Learn More

13.

Allies

I commit to seeing all people and circumstances as allies that are perfectly suited to help me learn the most important things for my growth.

Learn More

14.

Win for All

I commit to creating win for all solutions (win for me, win for the other person, win for the organization, and win for the whole) for whatever issues, problems, concerns, or opportunities life gives me.

Learn More

15.

Being the Resolution

I commit to being the resolution or solution that is needed: seeing what is missing in the world as an invitation to become that which is required.

Learn More

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